8 Exits From a Victim Identity

There is a difference between having been victimized and being a victim. To have been victimized is an event (or events) that happened in a specific period in the past. To be a victim is to take on an identity…

There is a difference between having been victimized and being a victim. To have been victimized is an event (or events) that happened in a specific period in the past. To be a victim is to take on an identity…

Dance,
before taking wings with lyrical figures,
was rooted in the heavy thighed.
…

This love, this
wide-angled panoramic,
even the peripheral can’t hold it all.
…

In the last month I packed all my possessions into a cargo van, got rid of the rest, and moved in with my sister and her family in California to assist with my ailing mother. Instead of a 3-bedroom home,…

Every morning, without fail,
she put her depression and the misery of her marriage
in the broken dryer that stood in the kitchen
…

In my experience, mindfulness is more important than meditation. Meditation is just one practice to increase mindfulness. It is mindfulness in our mundane, daily lives that provides greater lessons for living well. I rode on the back of a motorcycle…

My heart is a 10-pound brick.
It lays heavy in my belly like the chocolate chip cookies,
brownie and carrot cake I ate today,
…

Thank you avocados,
for saving my dry ass meat since I have no idea how to cook.
Like the fat juicy softness of mangos,
…

Thank you for the compliments on my beauty and
hour-glass figure,
But perhaps hitting on me
…

I am only able to visit her now
about once every six weeks.
My eldest sister,
…

We have been trained in the way of princess and savior. Cinderella stories of powerless victimization rescued by some prince with a little magical help from above. It is not our strength, our fortitude or our cleverness, we are told,…

May your heart be open
May your words be kind
May you see the face of god
…