I have recorded many meditations over the years, some to listen to and some to watch, and I am finding the right home for them. More are on their way. For now, here are two I return to again and again.
Audio
IFS Self Path Journey and Unhooking
This is one of the practices I return to most. It begins with a Self walk from IFS, a slow path inward to the Greater Self, the wide and steady presence underneath all of your parts. From there it moves into an unhooking practice I learned from an elder of mine, an IFS therapist, shaman and witch.
Reach for it when you are in conflict with someone and can’t seem to hold your ground. When you feel embroiled, so merged with their system that you lose track of where you end and they begin. The unhooking gives back what was never yours to carry and calls home what you left with them, so you can meet them again as yourself.
20 minutes
Video
Water in the Body
A guided meditation, 16 minutes.