Spiritual Therapy and Practice

12 11, 2024

Getting Comfortable with Being Uncomfortable

By |2024-11-12T15:44:27+00:00November 12, 2024|Anxiety and Worry, In Challenging Times, Spiritual Therapy and Practice|

I am generally the kind of woman that takes action. “Think it, plan it, do it,” is how I operate once I decide on a course of action. But in this political climate, I’ve experienced a [...]

7 11, 2024

Refuge

By |2024-11-10T01:48:42+00:00November 7, 2024|Buddhism, Loneliness & Isolation, Meditation and Mindfulness, Spiritual Therapy and Practice|

A sweet friend and I held an intimate grief and healing circle last night. When I announced it, I received so many responses acknowledging my gift to community, as if I were doing something noble. The [...]

5 09, 2023

Impatience

By |2024-11-10T02:00:36+00:00September 5, 2023|Buddhism, Meditation and Mindfulness, Spiritual Therapy and Practice|

Impatience is a common trait, especially in Western societies where discomfort is met with little tolerance. Remember late 2020 when retail establishments began to open up, but not everyone returned to work? The frustration, long lines, [...]

4 05, 2018

Having Less to Have More of the Life We Were Meant to Live

By |2024-11-10T02:10:38+00:00May 4, 2018|Spiritual Therapy and Practice|

Yesterday and today I had a conference/training on Gambling. I thought I’m in Las Vegas, it’s free, I should go. I moved clients around and then yesterday I got in my car, got on the packed [...]

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